7Ingredients
30Minutes
620Calories

Ingredients

US|METRIC
  • 3 cups rolled oats
  • 1/2 cup slivered almonds (or raw whole almonds, coarsely chopped)
  • 1/2 cup pumpkin seeds
  • 1/4 teaspoon vanilla extract
  • 3 tablespoons coconut oil
  • 6 tablespoons maple syrup
  • 2 bananas (very ripe, peeled and broken into smaller pieces)
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    NutritionView More

    620Calories
    Sodium0% DV10mg
    Fat45% DV29g
    Protein31% DV16g
    Carbs27% DV80g
    Fiber40% DV10g
    Calories620Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium720mg21%
    Protein16g31%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber10g40%
    Sugars27g54%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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