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Banana Foster Bread {vegan-friendly}
FOOD,PLEASURE, AND HEALTH14Ingredients
80Minutes
240Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/4 cup flaxmeal
- 1/2 cup coffee (freshly brewed hot)
- 4 bananas (large ripe, mashed)
- 1/4 cup rum (for finishing)
- 2 Tbsp. coconut (+ ½ cup + 2 tablespoon, oll, melted)
- 4 Tbsp. brown sugar (divided )
- 1/4 cup sugar
- 1 cup whole wheat flour
- 2/3 cup all purpose flour
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/4 tsp. salt
- 2 Tbsp. non fat plain greek yogurt
- 1/4 cup walnuts
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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