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Ingredients
US|METRIC
2 SERVINGS
- 1 cup fruit (mashed, banana, applesauce, peaches, pears, whatever you have or prefer)
- 2 Tbsp. coconut oil (or ghee)
- 4 eggs
- 1 tsp. vanilla extract
- 3/4 cup flour (banana)
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 dash cinnamon
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium760mg32% |
| Potassium300mg9% |
| Protein18g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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