Banana Flour Mug Bun Recipe | Yummly

Banana Flour Mug Bun

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7Ingredients
5Minutes
70Calories
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Ingredients

US|METRIC
  • 1 coffee (ceramic, mug, regular or oversized, preferred, 20-24 oz)
  • 1/2 tablespoon ghee (or coconut oil)
  • 2 tablespoons gluten (Wedo, Free Green Banana Flour)
  • 1 egg
  • 1 tablespoon heavy cream (half & half, or coconut milk)
  • 1/2 teaspoon baking powder
  • salt (A sprinkle of)
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    NutritionView More

    70Calories
    Sodium12% DV280mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium280mg12%
    Potassium40mg1%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C0%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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