Banana Flax Turmeric Overnight Oats

NOURISH EVERY DAY
8Ingredients
5Minutes
510Calories

Ingredients

US|METRIC
  • 1 banana (small, or half a large one, very ripe to overripe is best)
  • 50 grams rolled oats (half a cup)
  • 2 tablespoons ground flaxseed
  • 1 teaspoon turmeric powder (turmeric, ground)
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup milk (choice*)
  • 1/2 cup water
  • 2 tablespoons yoghurt (choice**)
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    NutritionView More

    510Calories
    Sodium5% DV115mg
    Fat25% DV16g
    Protein35% DV18g
    Carbs26% DV78g
    Fiber60% DV15g
    Calories510Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium115mg5%
    Potassium1140mg33%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber15g60%
    Sugars24g48%
    Vitamin A2%
    Vitamin C20%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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