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Banana Flax Turmeric Overnight Oats
NOURISH EVERY DAY8Ingredients
5Minutes
510Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (small, or half a large one, very ripe to overripe is best)
- 50 grams rolled oats (half a cup)
- 2 Tbsp. ground flaxseed
- 1 tsp. turmeric powder (turmeric, ground)
- 1/2 tsp. ground cinnamon
- 1/2 cup milk (choice*)
- 1/2 cup water
- 2 Tbsp. yoghurt (choice**)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium115mg5% |
| Potassium1140mg33% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber15g60% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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