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Banana Flax Muffins with Honeyed Coconut Cream
THE KITCHEN MCCABE15Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup Quinoa Flour
- 1/2 cup white rice flour
- 1/2 cup oat flour
- 2 Tbsp. ground flax seed
- 1/4 tsp. sea salt
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 2 bananas (Large Ripe, mashed)
- 2 large eggs
- 1/4 cup coconut milk (or plain yogurt)
- 1 Tbsp. vanilla
- 1/3 cup maple syrup
- 1/3 cup olive (or Coconut Oil)
- 5 oz. coconut cream
- 1 Tbsp. honey
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium190mg8% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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