Banana Flax Muffins with Honeyed Coconut Cream

THE KITCHEN MCCABE
15Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup Quinoa Flour
  • 1/2 cup white rice flour
  • 1/2 cup oat flour
  • 2 tablespoons ground flax seed
  • 1/4 teaspoon sea salt
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 2 bananas (Large Ripe, mashed)
  • 2 large eggs
  • 1/4 cup coconut milk (or plain yogurt)
  • 1 tablespoon vanilla
  • 1/3 cup maple syrup
  • 1/3 cup olive (or Coconut Oil)
  • 5 ounces coconut cream
  • 1 tablespoon honey
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    NutritionView More

    170Calories
    Sodium8% DV190mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol35mg12%
    Sodium190mg8%
    Potassium190mg5%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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