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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups whole wheat pastry flour (works just fine with regular whole wheat)
- 3/4 cup ground flaxseed
- 1/2 cup white sugar
- 1 tsp. baking soda
- 1 whole egg
- 1/2 cup oil (or melted butter)
- 1 cup mashed bananas (I used VERY ripe bananas)
- 1 tsp. vanilla extract
- 2 Tbsp. plain yogurt
- 1/2 cup chopped walnuts (optional – but adds MORE omega-3s!)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium115mg5% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chennette Blog 8 years ago
Very moist. I actually replaced 1/2 cup flour with 1/4 cup each bran and wheat germ. Reduced sugar to 1/3 cup and used 1/2 tbsp honey. Reduced oil to 1/4 cup and doubled the yogurt.