Banana Flax Granola

MOM'S BISTRO
8Ingredients
50Minutes
570Calories

Ingredients

US|METRIC
  • 3 cups rolled oats (be sure to use rolled oats and not quick cook oats)
  • 1/4 cup coconut oil (melted, or melted butter, or olive oil)
  • 1 banana (overripe, smashed)
  • 1/4 cup honey (or brown sugar, or pure maple syrup)
  • 1/8 cup flax meal
  • 1/2 cup chopped almonds
  • 2 teaspoons salt
  • 1 teaspoon cinnamon
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    NutritionView More

    570Calories
    Sodium49% DV1180mg
    Fat45% DV29g
    Protein27% DV14g
    Carbs24% DV72g
    Fiber44% DV11g
    Calories570Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium1180mg49%
    Potassium470mg13%
    Protein14g27%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber11g44%
    Sugars22g44%
    Vitamin A0%
    Vitamin C6%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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