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14Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup ground flaxseed (flax meal)
- 1 cup oat flour
- 1/4 cup protein powder (vanilla whey)
- 1/4 cup sugar (or equivalent sweetener of choice)
- 1/4 cup stevia (in the Raw or equivalent sweetener of choice)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. xanthan gum
- 2 bananas (large, ripe, mashed)
- 2 eggs (lightly beaten)
- 1/4 cup butter (melted)
- 1/4 milk
- 1 cup sugar free chocolate chips (such as Lily’s)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium300mg13% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tanya B. 8 years ago
Love these muffins! I usually eat them for breakfast, mid-morning snack or afternoon pick-me-up. They are a great pre-workout boost! My husband even gave them the green light, which is rare for any of the healthy recipes I try. The only mods I made were not using any xantham gum and instead of 1/4 cup suger + 1/4 cup stevia, I just used 1/4 cup splenda. I have made these muffins at least 10 times now, definitely a staple in my house.