Banana Dates Tahini Smoothie

FOOD,PLEASURE, AND HEALTH
7Ingredients
10Minutes
720Calories

Ingredients

US|METRIC
  • 1 cup milk (your choice)
  • 3 tablespoons tahini (make sure its 100% pure)
  • 5 dates (roughly chopped or soaked in water for 30 minutes)
  • 1 banana (sliced)
  • protein powder
  • cinnamon
  • cocoa powder
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    NutritionView More

    720Calories
    Sodium9% DV220mg
    Fat49% DV32g
    Protein55% DV28g
    Carbs35% DV106g
    Fiber100% DV25g
    Calories720Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol25mg8%
    Sodium220mg9%
    Potassium1900mg54%
    Protein28g55%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber25g100%
    Sugars53g106%
    Vitamin A4%
    Vitamin C25%
    Calcium80%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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