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Banana Date & Cardamom Muffins & Plans for a Whole30
NAKED CUISINE10Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana
- 3/4 date (paste- about 6 or 7 dates blended into a paste)
- 2 eggs
- 4 Tbsp. ghee (melted, or cultured butter)
- 1 tsp. ground cardamom
- 1 cup almond flour (/meal)
- 1/4 cup tapioca starch
- 1 tsp. baking soda
- 1 tsp. baking powder (without cornstarch)
- 1/2 tsp. salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium780mg33% |
| Potassium170mg5% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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