Banana Date Smoothie

A CEDAR SPOON
Siddharth Bharadwaj: "Turned out well... I added penut butter to the Sm…" Read More
5Ingredients
5Minutes
290Calories

Ingredients

US|METRIC
  • 1/4 cup greek yogurt (Stonyfield)
  • 1/2 cup 2% milk ({or dairy of you choice})
  • 1 frozen banana
  • 4 dates (pitted and chopped)
  • 1 scoop chocolate (Healthy Skoop All-in-One Nutritional Shake in)
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    NutritionView More

    290Calories
    Sodium4% DV100mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs19% DV58g
    Fiber24% DV6g
    Calories290Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium100mg4%
    Potassium940mg27%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber6g24%
    Sugars42g84%
    Vitamin A4%
    Vitamin C20%
    Calcium25%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews

    Siddharth Bharadwaj 2 months ago
    Turned out well... I added penut butter to the Smoothie and was quite a good addition.

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