Banana Date Chia Smoothie

VEENA AZMANOV
7Ingredients
5Minutes
170Calories

Ingredients

US|METRIC
  • 2 bananas
  • 2 dates
  • 1/2 cup coconut milk
  • 2 tablespoons oats
  • 1 tablespoon protein powder
  • 1 tablespoon seeds
  • 2 cups ice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium1% DV15mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories170Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol0mg0%
    Sodium15mg1%
    Potassium370mg11%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A4%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop