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Description
This banana date cake is vegan, whole wheat and refined sugar free! The only sweeteners used are from fruit and the optional maple syrup.
Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups whole wheat flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 2 bananas (overripe)
- 1 egg (vegan, egg substitute + water, according to box)
- 1/3 cup vegetable oil (+ enough to grease pan)
- 1 Tbsp. maple syrup (grade b, optional)
- 1/3 cup non dairy milk
- 3/4 cup dates (chopped)
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Directions
- Grease 9 inch round pan with vegetable oil and preheat oven to 350 degrees Fahrenheit.
- In a large bowl, combine flour, baking soda, baking powder, and salt.
- In a medium bowl, mash banans until most lumps are gone. Add chopped dates, vegan egg, vegetable oil, maple syrup, and non dairy milk.
- Mix banana mixture into the flour mixture.
- Pour into cake pan and bake for 25-30 minutes, until toothpick comes out clean.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium390mg16% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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