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Ingredients
US|METRIC
18 SERVINGS
- 3 cups spelt flour
- 1 cup coconut sugar
- 3/4 cup honey
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 2 sticks butter (melted and cooled)
- 2 large eggs
- 1/3 cup whole milk
- 2 tsp. vanilla
- 2 bananas (mashed ripe)
- 1 banana (diced ripe)
- 1 cup chopped walnuts
- 1 cup granola
- 1/2 cup coconut (unsweetened, optional - for topping)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium280mg12% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars24g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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