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Banana Cream & Cardamom Pancakes
STREET SMART NUTRITION-CARA13Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups all purpose flour
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. canela
- 1/2 tsp. cardamom
- 2 large eggs
- 2 Tbsp. canola oil
- 1 tsp. vanilla extract
- 1 container nonfat yogurt (Light & Fit Original Greek Banana Cream)
- 1 1/4 cups milk (whole)
- yogurt (Additional)
- bananas (Sliced)
- toasted pecans
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium710mg30% |
| Potassium610mg17% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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