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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups blanched almond flour
- 1/4 cocoa powder
- 1/4 tsp. sea salt
- 1/2 tsp. pure vanilla extract
- 2 Tbsp. shortening (organic palm, I used this one)
- 1 egg (preferably pasture-raised)
- 2 Tbsp. raw honey
- 13.5 oz. full fat coconut milk (I like this one, which has no gums)
- 2 1/2 bananas (medium just-ripe)
- 1 1/4 tsp. gelatin powder (preferably grass-fed, I recommend this one or this one)
- 1 pinch sea salt
- 2 tsp. pure vanilla extract
- 2 Tbsp. raw honey (or more to taste if you want it sweeter)
- whipped cream (Homemade coconut milk, for topping, if desired, highly recommended)
- cacao nibs (for garnish, if desired, optional)
- banana (Extra just-ripe, slices for garnish, if desired)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat24g120% |
| Trans Fat1g |
| Cholesterol55mg18% |
| Sodium260mg11% |
| Potassium660mg19% |
| Protein15g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars35g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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