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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs (separated)
- 1 cup cottage cheese (drained)
- 1/4 tsp. salt
- 1/3 cup all purpose flour
- 1/2 cup bran (Kellogg's® All-, ® Original cereal)
- 1/4 cup bananas (diced)
- butter (or margarine)
- bananas (Sliced)
- maple flavored syrup
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium440mg18% |
| Potassium350mg10% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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