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Banana Coconut Oatmeal “Pan-Cakes”
HARMONY A LA CARTE11Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana
- 1 Tbsp. chia seeds
- 1/3 cup oat milk
- 1/3 cup rolled oats (ground)
- 1/3 cup unsweetened shredded coconut
- 1/4 tsp. vanilla powder (Pure Bourbon)
- 1/2 tsp. baking powder
- coconut oil (for brushing the pan)
- 1 banana
- 1 Tbsp. pure maple syrup
- 1/4 tsp. ground cinnamon
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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