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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup soy (free vegan buttery spread OR coconut oil, melted)
- 1/4 cup maple syrup
- 1/4 cup banana (super ripe, I used one that had been frozen. Once it was thawed it was very juicy.)
- 2 cups gluten-free oats
- 3/4 cup coconut (unsweetened)
- 2 Tbsp. gluten free flour blend
- 1 pinch salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium380mg11% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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