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Ingredients
US|METRIC
6 SERVINGS
- 2 cups gluten-free rolled oats
- 1 cup coconut flakes (unsweetened)
- 1/2 cup pumpkin seeds
- 1/2 tsp. cinnamon
- 1/4 tsp. sea salt
- 1 banana (ripe, mashed)
- 2 Tbsp. coconut oil (melted)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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