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6Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (ripe)
- 1/4 cup coconut flour
- 1/4 cup almond milk (unsweetend)
- 2 eggs
- 1 tsp. baking powder
- 1 tsp. coconut oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol210mg70% |
Sodium360mg15% |
Potassium400mg11% |
Protein9g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A8% |
Vitamin C15% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
jnetsky 4 years ago
low on flavor. needs cinnamon or vanilla or something.more like a crepe than a pancake.spread thin and cook on very low heat to avoid burning. overall ok. i wont make exactly per recipe again.
Tarnita Onisemoh 5 years ago
did come out as expected will try it again tho practice. however the taste was great..