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Banana Coconut Cream Pie Smoothie
THE BLENDER GIRL11Ingredients
10Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups coconut water
- 1/2 tsp. probiotic powder (optional, see post)
- 1/2 cup coconut (shredded unsweetened raw)
- 1/4 cup unsalted cashews (soaked)
- 1 tsp. pure maple syrup
- 1 tsp. natural vanilla extract
- 2 bananas (large-sized frozen sliced)
- 1 1/2 cups ice cubes
- 1 cup baby spinach (firmly packed)
- 1 Tbsp. coconut oil (in liquid form)
- 1 Tbsp. shelled hemp seeds
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1140mg33% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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