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Banana Coconut Cream Chia Pudding Parfaits
FLAVOR THE MOMENTS8Ingredients
15Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups almond milk (toasted coconut, or the milk of your choice)
- 7 Tbsp. chia seeds (I like mine nice and thick!)
- 2 Tbsp. maple syrup (or your favorite sweetener)
- 2 bananas (large, chopped)
- 13.5 oz. coconut cream (or full fat coconut milk, solidified*)
- 4 Tbsp. granulated sugar
- 1 tsp. pure vanilla extract
- coconut flakes (toasted, for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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