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Ingredients
US|METRIC
14 SERVINGS
- 3 cups old-fashioned oats
- 3/4 cup cashews (roughly chopped)
- 1/3 cup unsweetened shredded coconut
- 1/4 cup coconut flour (optional)
- 1 tsp. ground cinnamon
- 1/4 tsp. salt
- 1 banana (mashed)
- 2 Tbsp. coconut oil (melted)
- 1/3 cup honey
- 1/2 tsp. coconut extract (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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