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Ingredients
US|METRIC
4 SERVINGS
- gluten
- refined sugar
- 2 oz. coconut oil (1/4 cup)
- 2 ripe bananas
- 2.5 oz. honey (3 ¾ Tablespoons)
- 2 eggs (room temperature)
- 1 tsp. almond extract
- 95 grams oat flour (scant 1 cup)
- 18 grams buckwheat flour (2 ½ Tablespoons)
- 33 grams almond flour (5 ½ Tablespoons)
- 42 grams unsweetened shredded coconut (about ½ cup)
- 1/8 tsp. sea salt
- 1 tsp. baking powder
- 1.5 oz. dates (chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium280mg12% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber7g28% |
| Sugars38g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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