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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup old-fashioned rolled oats (uncooked)
- 1/3 cup skim milk
- 1/4 cup low fat greek yogurt
- 1 1/2 tsp. chia seeds (dried)
- 1 Tbsp. cocoa powder
- 1 tsp. honey (optional, or substitute any preferred sweetener)
- 1/4 cup banana (diced ripe, or enough to fill jar, approx. half of a small banana)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium45mg2% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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