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Ingredients
US|METRIC
18 SERVINGS
- 3 bananas (ripe, mashed really well)
- 1/4 cup light butter (/coconut oil, melted)
- 1/3 cup natural sweetener (/raw sugar)
- 2 Tbsp. maple syrup (sugar free, or normal maple syrup)
- 1 tsp. vanilla extract
- 1 egg
- 1/4 cup liquid egg whites
- 1/4 cup apple sauce
- 1/2 cup unsweetened almond milk
- 1 cup spelt flour (wholemeal, or plain/all purpose flour, s)
- 1 1/2 cups spelt flour (organic white, plain/all purpose flour, s)
- 2 tsp. ground cinnamon
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium120mg5% |
| Potassium100mg3% |
| Protein<1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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