Banana Chocolate Mug Cake

CHOCOLATE COVERED KATIE
11Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 3 tablespoons flour (oat, spelt, white all work, 24g)
  • 1 tablespoon cocoa powder
  • 1 tablespoon mini chocolate chips (optional)
  • 1/8 teaspoon salt
  • 1/4 teaspoon baking powder
  • 2 teaspoons sugar (OR xylitol, 8g)
  • 1 sugar (extra tbsp)
  • 3 tablespoons milk (choice)
  • 2 1/2 teaspoons oil (or mashed banana if you like the texture of fat-free baked goods)
  • 1/2 teaspoon pure vanilla extract
  • 3 tablespoons mashed banana (Banana-Free Version here)
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    NutritionView More

    90Calories
    Sodium5% DV115mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber4% DV<1g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium115mg5%
    Potassium90mg3%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g4%
    Sugars6g12%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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