Banana Chocolate Chip Muffins

GATHER AND FEAST
19Ingredients
50Minutes
1210Calories

Ingredients

US|METRIC
  • 3 bananas (large overripe, mashed)
  • 3 eggs
  • 1 teaspoon vanilla extract
  • 1/3 cup olive oil
  • 1 cup milk (your choice, I used drinking coconut milk)
  • 3/4 cup coconut sugar (or raw or brown sugar)
  • 2 1/4 cups spelt flour (or plain flour)
  • 1 teaspoon baking powder
  • 1/2 teaspoon soda (bicarb)
  • 1 pinch sea salt
  • 1 tablespoon apple cider vinegar
  • 1/3 cup natural yoghurt (thick, or coconut yoghurt)
  • 150 grams dark chocolate (roughly chopped, or ⅓ cup cacao nibs or ¾ cup raisins or ¾ blueberries)
  • 500 grams cream cheese
  • 3 tablespoons pure maple syrup
  • 1 tablespoon vanilla extract
  • 1 pinch sea salt
  • dark chocolate (finely chopped)
  • banana (Fresh, sliced)
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    NutritionView More

    1210Calories
    Sodium33% DV800mg
    Fat125% DV81g
    Protein37% DV19g
    Carbs34% DV103g
    Fiber28% DV7g
    Calories1210Calories from Fat730
    % DAILY VALUE
    Total Fat81g125%
    Saturated Fat37g185%
    Trans Fat
    Cholesterol305mg102%
    Sodium800mg33%
    Potassium1130mg32%
    Protein19g37%
    Calories from Fat730
    % DAILY VALUE
    Total Carbohydrate103g34%
    Dietary Fiber7g28%
    Sugars80g160%
    Vitamin A40%
    Vitamin C20%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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