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16Ingredients
30Minutes
1480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups white whole wheat flour (EDIT – I NOW USE 2 1/2 cups white whole wheat flour and 1 cup of oat bran)
- 3/4 cup granulated sugar
- 3/4 cup brown sugar (light or dark)
- 2 tsp. baking powder
- 2 tsp. baking soda
- 1 tsp. salt
- 2/3 cup flax seed meal
- 2 eggs
- 1 cup applesauce
- 1/4 cup oil
- 1 cup yogurt (I usually use a fat free vanilla Greek yogurt)
- 2 tsp. vanilla extract
- 2 cups ripe bananas (4-5 bananas)
- 1 cup chocolate chips (I like to mix semi-sweet, milk & dark)
- 1/2 square semi-sweet baking chocolate (– grated, optional)
- 1 cup walnuts (optional)
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NutritionView More
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1480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1480Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1560mg65% |
| Potassium1180mg34% |
| Protein35g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate214g71% |
| Dietary Fiber31g124% |
| Sugars109g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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