Banana Chia Smoothie

COOK IT REAL GOOD
6Ingredients
5Minutes
360Calories

Ingredients

US|METRIC
  • 1 banana (frozen & sliced)
  • 250 milliliters milk
  • 1 tablespoon vanilla yoghurt
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon flaxseed oil
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    NutritionView More

    360Calories
    Sodium8% DV190mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs16% DV47g
    Fiber20% DV5g
    Calories360Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium190mg8%
    Potassium1060mg30%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber5g20%
    Sugars31g62%
    Vitamin A2%
    Vitamin C25%
    Calcium60%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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