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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kefir
- 1/8 cup chia seeds
- 2 bananas (peeled)
- 1/4 tsp. vanilla extract
- 1 cup water
- 1 tsp. ground flaxseed
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium45mg2% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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