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Ingredients
US|METRIC
12 SERVINGS
- 1 cup milk (non-dairy)
- 1 tsp. apple cider vinegar
- 2 cups spelt flour (One Degree Organic Foods)
- 2 Tbsp. coconut sugar (optional*)
- 2 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 3 bananas (ripe, mashed, about 1½ cups)
- 1/4 cup unsweetened applesauce
- 1/4 cup almond butter
- 1/4 cup chia seeds
- 2 tsp. vanilla extract
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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