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Banana Carrot Spinach Oat Muffins
NIKKI DINKI COOKING10Ingredients
35Minutes
45Calories
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Ingredients
US|METRIC
36 SERVINGS
- 10 oz. frozen spinach (thawed + squeezed dry, about 1 cup after squeezed)
- 2 1/2 cups rolled oats (more for a garnish)
- 3 bananas (medium ripe, sliced)
- 2 cups grated carrots (about 6 ounces)
- 1/4 cup maple syrup
- 2 large eggs
- 2 tsp. baking powder
- 1 1/2 tsp. ground cinnamon
- 1 tsp. vanilla extract
- 1/2 tsp. kosher salt
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium75mg3% |
| Potassium110mg3% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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