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14Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup mashed banana (about 3.5)
- 1 1/2 cups grated carrot (about 2)
- 60 mL agave nectar (or runny honey)
- 110 mL almond milk
- 4 Tbsp. water (to make a gel)
- 45 grams raisins
- 45 grams chopped nuts (and seeds, walnuts, almonds, pecans)
- 365 grams wholemeal flour
- 2 tsp. baking powder
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 300 grams ricotta
- 300 grams yogurt
- 45 mL runny honey
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 4 years ago
Tasty, and looks super pretty, but was very dense. Need to make it again to get it more spongy. Changed quantity so maybe I'll try as written.