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Banana Caramel Oatmeal
THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES9Ingredients
25Minutes
680Calories
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Ingredients
US|METRIC
1 SERVINGS
- 100 mL low fat milk (or milk of choice)
- 200 mL water
- 50 grams rolled oats
- 1 banana (sliced in half lengthways)
- 2 Tbsp. coconut oil
- 2 Tbsp. maple syrup
- 1 pinch ground cinnamon
- 1/4 tsp. vanilla extract
- 20 grams toasted hazelnuts (roughly chopped)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium65mg3% |
| Potassium840mg24% |
| Protein11g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber9g36% |
| Sugars44g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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