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Banana Cake with Coconut Chocolate Frosting
HOLISTIC WELLNESS16Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup coconut flour
- 3/4 arrowroot powder
- 1 tsp. canela
- 2 tsp. baking powder
- 3/4 tsp. baking soda
- 3/4 tsp. sea salt
- 4 bananas (ripe)
- 1 cup coconut oil (melted)
- 1/3 cup coconut sugar (or lakanto)
- 10 eggs (large organic)
- 2 tsp. vanilla extract
- 6 Tbsp. coconut oil
- 4 oz. dark chocolate (I use enjoy life chocolate chips)
- 1/4 cup coconut sugar (or lakanto)
- 3 Tbsp. arrowroot powder
- 1/3 cup coconut cream (place can of coconut milk in the fridge for a few hours then scoop out cream from the top)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat38g190% |
Trans Fat |
Cholesterol210mg70% |
Sodium460mg19% |
Potassium400mg11% |
Protein9g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber4g16% |
Sugars20g |
Vitamin A6% |
Vitamin C8% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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