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Banana Buckwheat Pancakes . . . with Wildflower Honey
JANE'S SWEETS AND BAKING JOURNAL11Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup buckwheat flour
- 1/2 cup pastry flour
- 3 Tbsp. granulated sugar
- 2 tsp. baking powder
- 3/4 tsp. kosher salt
- 1 pinch ground cinnamon
- 2 Tbsp. canola oil
- 1/2 Tbsp. honey (I used wildflower honey.)
- 1/4 cup whole milk (I didn't have any on hand so I used 1 and 1/4 cups of 2 percent milk, along with 1/4 cup of half-and-half.)
- 1 large egg
- 1 banana (large very ripe, mashed)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium740mg31% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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