Banana Buckwheat Pancakes

PANCAKE PRINCESS(1)
Brenda Q.: "Great lots of banana use Tree Island yogurt!" Read More
13Ingredients
15Minutes
230Calories

Ingredients

US|METRIC
  • 1/4 cup buckwheat flour
  • 1/4 cup oat flour (you can grind rolled oats into flour using a food processor or blender)
  • 1/2 tablespoon ground flax seed
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon salt
  • 3 tablespoons plain yogurt (I used regular, not Greek, but Greek yogurt would probably work)
  • 5 tablespoons almond milk (or milk of choice)
  • 1/2 tablespoon maple syrup
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1 banana (medium, sliced)
  • 1/2 tablespoon oil (optional)
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    NutritionView More

    230Calories
    Sodium18% DV420mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium420mg18%
    Potassium430mg12%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A4%
    Vitamin C10%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Brenda Q. 2 years ago
    Great lots of banana use Tree Island yogurt!

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