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Ingredients
US|METRIC
2 SERVINGS
- 4 bananas (very ripe)
- 1 Tbsp. runny honey (I used organic fair-trade honey from Equal Exchange)
- 2 Tbsp. olive oil
- 1 large egg (I used a duck egg)
- 200 grams spelt flour (wholemeal, I used sprouted spelt)
- 2 baking powder (scant tsp)
- 1/2 tsp. canela
- sea salt (or pinch of fine rock)
- 50 grams walnuts (roughly chopped)
- peanut butter (to serve, I used organic fair-trade unsalted smooth peanut butter from Equal Exchange.)
- 1 can coconut milk (I used organic fair-trade MA's)
- 80 mL hot water
- 1 tsp. cocoa powder (pure, I used organic fairly traded Equal Exchange)
- 25 grams dark chocolate (chopped, I used fair-trade Divine)
- 1 Tbsp. maple syrup (or sweetener of choice - depending on taste)
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat840 |
| % DAILY VALUE |
| Total Fat93g143% |
| Saturated Fat50g250% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium550mg23% |
| Potassium1750mg50% |
| Protein19g |
| Calories from Fat840 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber15g60% |
| Sugars57g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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