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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. water
- 2 bananas (ripe, mashed)
- 2 Tbsp. lemon juice
- 1 1/2 cups whole wheat pastry flour (white)
- 2 scoops protein powder (Nature's Food Organic, chocolate flavor, optional)
- 1/3 cup applesauce
- 1/2 cup sugar
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium590mg25% |
| Potassium700mg20% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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