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Helena Høi-Hansen: "It Took a lot longer than 5 minutes, but the tast…" Read More
9Ingredients
5Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (thoroughly rinsed in a fine mesh strainer under cold water for ~3 minutes. Make sure it's fully rinsed or else it will taste bitter when it's done cooking)
- 3/4 cup bananas (mashed - use super ripe bananas)
- 1/4 brown sugar (cuplight, packed)
- 2 vanilla almond milk (cupsunsweetened)
- 1/2 tsp. pure vanilla extract
- pecan halves (for Low FODMAP/IBS - do not use more than 5 halves/~10g per serving)
- pure maple syrup (for Low FODMAP/IBS - do not use more than 1 Tbsp.)
- unsweetened vanilla almond milk
- banana (slices, for Low FODMAP/IBS - a safe serving of banana is up to 100g, so you could add in 50g worth of slices, if desired)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Helena Høi-Hansen 6 years ago
It Took a lot longer than 5 minutes, but the taste and texture was nice! This is a very luxurious breakfast.