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Ingredients
US|METRIC
5 SERVINGS
- 2/3 cup gluten-free rolled oats
- 1/2 cup raw buckwheat groats (*, ground into flour)
- 1/2 cup chopped walnuts
- 1/4 cup shredded unsweetened coconut
- 3 Tbsp. chia seeds
- 3 Tbsp. dark chocolate chips (mini, such as Enjoy Life brand)
- 1/4 tsp. cinnamon
- 1/4 tsp. fine grain sea salt
- 3/4 cup mashed ripe banana (about 2 small-medium)
- 1/2 cup smooth peanut butter (natural)
- 1/4 cup syrup (coconut nectar, or brown rice syrup)
- 1 tsp. pure vanilla extract
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium270mg11% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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