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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup gluten-free rolled oats
- 1 banana (medium, mashed)
- 1/2 cup non dairy milk (I used almond milk)
- 1/2 tsp. cinnamon
- 1 tsp. chia seeds
- 1 Tbsp. dark chocolate (chopped or use mini chocolate chips)
- 1/2 banana (sliced)
- banana bread (chunks optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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