Banana Bread Mug Cake (Paleo)

KIRBIE'S CRAVINGS
9Ingredients
12Minutes
80Calories

Ingredients

US|METRIC
  • 4 tablespoons banana (mashed ripe, about 64 grams weighted; approximately 1 small banana)
  • 2 tablespoons coconut flour
  • 1/4 teaspoon baking powder (please note commercial baking powder is not paleo so you may need to make your own homemade paleo baking powder)
  • 1/8 teaspoon cinnamon
  • 1 large egg
  • 1 teaspoon olive oil
  • 1 teaspoon maple syrup
  • 2 tablespoons almond milk
  • 1 tablespoon chopped walnuts
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    NutritionView More

    80Calories
    Sodium2% DV55mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories80Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium55mg2%
    Potassium90mg3%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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