Banana Bread Mug Cake

THE FIT BLOG
10Ingredients
25Minutes
60Calories

Ingredients

US|METRIC
  • 1/2 bananas (ripe, ~60 gram)
  • 1 1/2 tablespoons egg whites
  • 1 tablespoon oats (10 gram)
  • 1 tablespoon oat flour (10 gram)
  • 1/2 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • stevia (optional)
  • 1/2 cup low-fat cottage cheese (113 g)
  • 1 teaspoon peanut butter (16 gram)
  • stevia
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    NutritionView More

    60Calories
    Sodium8% DV190mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs3% DV8g
    Fiber4% DV<1g
    Calories60Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium190mg8%
    Potassium115mg3%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A0%
    Vitamin C2%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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