Banana Bread Mug Cake

RUNNING WITH SPOONS(2)
Elle: "My favorite mug cake!" Read More
7Ingredients
7Minutes
40Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut flour
  • 1/4 teaspoon baking powder
  • 2 teaspoons brown sugar
  • 1/4 cup almond milk (any kind will do)
  • 1/2 banana (ripe, mashed)
  • 1 tablespoon nut butter
  • chocolate chips (sprinkle of, optional)
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    NutritionView More

    40Calories
    Sodium1% DV20mg
    Fat4% DV2.5g
    Protein2% DV<1g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories40Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium55mg2%
    Protein<1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Elle 2 years ago
    My favorite mug cake!
    Beth Marie Davanzo 2 years ago
    Very easy, low calories, and hit the spot for a small snack. I kept the measurements the same but used regular flower, milk, & peanut butter because that's what I had. Peanut butter was more dominant flavor than Banana, but still delish. Next time I'll add more banana and add chocolate chips for fun.

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