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Ingredients
US|METRIC
9 SERVINGS
- 1/4 cup non dairy milk (unsweetened)
- 1 Tbsp. ground flax
- 1 cup whole wheat pastry flour
- 1 tsp. cinnamon
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/8 tsp. salt
- 2 bananas (large, mashed, about ⅔ cup)
- 3 Tbsp. coconut oil (melted)
- 3 syrup (tbspmaple)
- 1 tsp. natural vanilla extract
- 1/2 cup coconut oil (melted and cooled)
- 1/3 cup unsweetened cocoa powder (you can add more if you like it darker)
- 1/4 cup confectioner's sugar (you can add more or less, depending on how sweet toy like it)
- 1 tsp. natural vanilla extract (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol |
Sodium170mg7% |
Potassium170mg5% |
Protein3g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A2% |
Vitamin C6% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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