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7Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup mashed banana (from about 2 1/2 ripe bananas)
- 1/2 cup unsweetened applesauce
- 1 egg
- 2 tsp. pure vanilla extract
- 1 cup whole wheat pastry flour
- 2 tsp. baking powder
- 1 cup dates (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium220mg9% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber4g16% |
| Sugars31g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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